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But a plant-based meat-like burger is not nutritionally equivalent to beef burgers, according to a new study. In addition, Impossible Burger. There are 22g in the Cage Free Egg Salad. Products labeled "gluten-free" are packaged products in compliance with FDA regulations or fall within certain categories of single-ingredient foods that do not contain any gluten ingredients and do not indicate production in a facility that also processes gluten ingredients. The Spreads on the Whole Foods Market menu with the highest amount of total fat are Creamy Peanut Butter (17 g), Crunchy Peanut Butter (16 g) and Natural Peanut Butter (15 g). There are 18g in the Blazing Wasabi Snack Mix. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. The Snacks on the Whole Foods Market menu with the highest amount of saturated fat are Mango Frozen Fruit Bar ( g), Strawberry Frozen Fruit Bar ( g) and Plantain Chips ( g). The Fish on the Whole Foods Market menu with the lowest amount of carbs are Lightly Breaded Fish Sticks (17 g), Grilled Teriyaki Salmon Rice Bowl Brown Rice (99 g). Fast-food companies hope you think Impossible Meat options are healthier choices, but experts say the plant-based trend is misleading. There are a total of 14 grams of protein in the Chunk Light Tongol Tuna in Spring Water No Salt Added. In that case, it might come in handy to know how to choose the healthiest fast-food burger. 10.13 g fat (4.2 g saturated) 75 mg sodium. Try our ready-to-grill patties: Check your store's Seafood and Meat departments for our in-house made options, like ready-to-grill salmon patties and beef patties. ). ( The Salads on the Whole Foods Market menu with the highest amount of cholesterol are Cabbage Crunch Salad ( mg), Greek Orzo Salad ( mg) and California Quinoa Salad ( mg). There are a total of 21 grams of fat in the White Meat Chicken Salad. All of the plant-based patties scored a nutrition grade between B and C. and beneficial plant compounds than burgers made from whole foods. [3] => 3 Dine-in or order online. The Salad Dressing on the Whole Foods Market menu with the highest amount of protein are Zesty Tahini Dressing (3 g), Lemony Cashew Dressing (3 g) and Sesame Ginger Dressing (2 g). It contains (19): The Wendys Double Stack is another inexpensive option that packs plenty of protein. Let us know! The BurgerFi burger is made with two Angus beef patties, lettuce, tomato, and BurgerFi sauce. *This link will take you to our sign up page on Amazon website. The Salad Dressing on the Whole Foods Market menu with the highest amount of trans fat are Zesty Tahini Dressing ( g), Lemony Cashew Dressing ( g) and Sesame Ginger Dressing ( g). After all, our local community is one of our most important ingredients. Ripe, juicy strawberries are dipped in creamy chocolate in-store by Whole Foods Market team members. There are a total of 12.8 grams of fat in the Smoked Mozzarella Pasta Salad. Whether you prefer your pancakes for brunch, lunch or midnight snack, just whip up the mix, pop into the pan and enjoy. There are a total of 100 calories in the Buttermilk Ranch Dressing. There are a total of 27.7 grams of carbs in the Smoked Mozzarella Pasta Salad. There are a total of 6 grams of fat in the Chicken Noodle Soup. You can find Jack in the Box restaurants in major metro areas across the country. There are a total of 7 grams of protein in the Chicken Noodle Soup. The Fish on the Whole Foods Market menu with the lowest amount of sugar are . Cod Fillet Atlantic MSC. The McDouble has two beef patties, a slice of cheese, pickles, onions, ketchup, and mustard. Rightfully so, as this fast food giant is "the world's leading global foodservice retailer with over 38,000 locations in over 100 . There are a total of 19 grams of protein in the Curry Chicken Salad. The Soups on the Whole Foods Market menu with the lowest amount of cholesterol are . The Cheese on the Whole Foods Market menu with the lowest amount of fiber are . The Fish on the Whole Foods Market menu with the lowest amount of saturated fat are . 8g. The Double Cheeseburger features two beef patties, one slice of cheese, pickles, mustard, and ketchup. There are a total of 10 grams of fat in the Diet Delight Trail Mix. Join for free! The Snacks on the Whole Foods Market menu with the highest amount of carbs are Mango Frozen Fruit Bar (27 g), Strawberry Frozen Fruit Bar (26 g) and Veggie Chips (24 g). The Snacks on the Whole Foods Market menu with the lowest amount of carbs are Diet Delight Trail Mix (12 g), Sweet Cajun Fire Snack Mix (14 g) and Antioxidant Trail Mix (14 g). There are a total of 13 grams of carbs in the Chicken & Rice Soup. The Soups on the Whole Foods Market menu with the lowest amount of total fat are Vegetarian Split Pea Soup (1 g), Carrot Ginger Soup (1 g) and Chicken & Rice Soup (2 g). Binders Methylcellulose (a culinary binder commonly found in ice cream, sauces, and jams), and food starch (a carbohydrate commonly found in foods like canned soup) bring it all together. There are a total of 160 calories in the Diet Delight Trail Mix. Let's take a look at Boca Burgers from a calories and protein perspective. Fat: 20 g (5 g sat) Carbs: 5 g. Protein: 20 g. Boca Burger Nutrition Facts. The Salad Dressing on the Whole Foods Market menu with the lowest amount of fiber are . There are a total of 80 calories in the Chocolate Chewies. We Believe Going Plant-Based Can Save the Planet That's What We're All About Every Burger, Every Shake, Every Day. McDonald's: Quarter Pounder with Cheese. The Fish on the Whole Foods Market menu with the highest amount of sugar are Grilled Teriyaki Salmon Rice Bowl Brown Rice ( g), Farm-Raised Atlantic Salmon Fillet ( g) and Wild Caught Atlantic Cod Fillet ( g). The Salads on the Whole Foods Market menu with the lowest amount of carbs are White Meat Chicken Salad (1 g), Cage Free Egg Salad (6 g) and Curry Chicken Salad (10 g). 2 cups black beans, 1 cup mushrooms, cup onion. The Cookies on the Whole Foods Market menu with the lowest amount of trans fat are . 44%. Bring to a simmer over medium heat and let steam for 8 minutes, or until beets are soft. The Fish on the Whole Foods Market menu with the lowest amount of fiber are . To help you make a more informed decision at the drive-through, weve assembled this list of the healthiest fast-food hamburgers. 170. It provides (18): The McDouble is an inexpensive burger that provides a decent amount of protein for 400 calories. Calories: 270. Preheat oven to 400 degrees F. Line baking sheet with parchment paper. The Cookies on the Whole Foods Market menu with the lowest amount of calories are Chocolate Chewies (80 calories), Lemon Knots (110 calories) and Two-Bite Coconut Macaroons (130 calories). The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. The Salad Dressing on the Whole Foods Market menu with the lowest amount of trans fat are . Our Food is Our Future . It is super filling. The Little Cheeseburger from Five Guys is hardly little it just has a single patty compared with the restaurants standard cheeseburger, which has two patties. There are a total of 80 calories in the Roasted Garlic & Chive Hummus. The Cheese on the Whole Foods Market menu with the highest amount of carbs are Cheese Pizza (34 g), Macaroni & Cheese (31 g) and Spinach & Cheese Spanakopita (13 g). Transfer them to a large bowl, then mix in the onions, rice, tomato paste, parsley, coconut aminos or soy sauce, miso and herbs and spices. 10 Fast-Food Restaurants That Serve Healthy Foods. Whole grains (quinoa, barley, amaranth, brown rice) Dried legumes (black beans, lentils, chickpeas) Meat and poultry raised without antibiotics or hormones Fresh or frozen fish (halibut, cod, salmon, snapper, sea bass, shrimp) Dairy products (feta cheese, parmesan, Greek yogurt, cottage cheese) Eggs Sample Meal Plan When it comes to fast food chains, McDonald's is most likely the first one that comes to mind. The Hummus on the Whole Foods Market menu with the highest amount of trans fat are Black Bean Hummus ( g), Roasted Garlic Hummus ( g) and Greek Hummus ( g). There are a total of 2 grams of protein in the Original Hummus. The Dips on the Whole Foods Market menu with the highest amount of total fat are Traditional Guacamole (6 g), Roasted Red Pepper Hummus (6 g) and Lemon Hummus (6 g). A whole-foods, plant-based diet can help you lose weight and improve your health. There are a total of 7 grams of fat in the Lightly Breaded Fish Sticks. The Cookies on the Whole Foods Market menu with the lowest amount of sugar are . Offers are specific to store listed above and limited to in-store. Allergens Soy, Wheat There are a total of 130 calories in the Tom Kha Kai Soup. There are a total of 2 grams of fat in the Quinoa Cakes. There are a total of 14 grams of protein in the Macaroni & Cheese. There are a total of 310 calories in the Farm-Raised Atlantic Salmon Fillet. That means whole, unrefined, or minimally refined ingredients. There are a total of 30 calories in the Roasted Garlic Hummus. The Salads on the Whole Foods Market menu with the lowest amount of cholesterol are . There are a total of 110 calories in the Mango Frozen Fruit Bar. There are a total of 2 grams of fat in the Amberjack. There are a total of 35 calories in the Strawberry Fruit Spread. There are a total of 6 grams of fat in the Lemon Hummus. There are a total of 6 grams of fat in the Organic Goat Cheese. The Cookies on the Whole Foods Market menu with the highest amount of sodium are Traditional Anise Pizzelle ( mg), Lemon Flavor Pizzelle ( mg) and Gingerbread Cookies ( mg). The Dips on the Whole Foods Market menu with the highest amount of fiber are Traditional Guacamole ( g), Low Fat Hummus ( g) and Tzatziki ( g). Vegan foods are those without animal products, including meat, poultry, seafood, dairy, eggs and honey. There are 2g in the Wild Mushroom Barley Soup. The Spreads on the Whole Foods Market menu with the lowest amount of sodium are . There are 70g in a Lemony Cashew Dressing. There are 90g in a 100% Whole Wheat Bread. There are 170g in a Sweet Cajun Fire Snack Mix. The Soups on the Whole Foods Market menu with the highest amount of trans fat are Chicken & Rice Soup ( g), Vegetarian Split Pea Soup ( g) and Chicken Tortilla Soup ( g). Flip and bake for another 10 minutes. There are a total of 30 grams of fat in the Broccoli Cheese Soup. There are a total of 15 grams of protein in the Chicken & Rice Soup. Fitness Goals:Heart Healthy. Whole Foods Burger Patties. There are a total of 228 calories in the Greek Orzo Salad. "The main ingredients are pea protein isolates and soy protein concentrates, which are extracts taken out of plants in a lab," says Blatner. There are a total of 70 calories in the Lemon Hummus. The meat is also free of additives. Its easy to up the protein content by adding an extra patty. There are a total of 35 calories in the Tangerine Vinaigrette Dressing. Working toward eliminating these foods from your diet has a range of well-documented health benefits, some of which you can start seeing within just a few weeks! Creole seasoning shrimp burgers, creole shrimp by Whole Foods Market, Inc. nutrition facts and analysis. The Bread on the Whole Foods Market menu with the lowest amount of trans fat are . The Spreads on the Whole Foods Market menu with the highest amount of carbs are Organic Adriatic Fig Spread (15 g), Apricot Fruit Spread (8 g) and Strawberry Fruit Spread (8 g). Whats more, opting for a lettuce bun will shave off 240 calories from the above calorie count and eliminate all the carbs. There are a total of 320 calories in the Macaroni & Cheese. 0 g fiber. The Cookies on the Whole Foods Market menu with the highest amount of total fat are Palmier (14 g), Gluten Free Chocolate Cookies (8 g) and Two-Bite Coconut Macaroons (7 g). Vegetarian foods are those that exclude meat, poultry and seafood. Copyright 2022 Amazon Technologies, Inc. - Privacy Notice| Terms and Conditions I Cookie Notice, WholeFoodsMarket.co.ukis the trading name of Fresh & Wild Limited. There are a total of 70 calories in the Traditional Guacamole. Healthiest Whataburger burger: Double Meat Whataburger Jr. Healthiest White Castle burger: Veggie Slider, Does Red Meat Have Health Benefits? The Hummus on the Whole Foods Market menu with the highest amount of sugar are Black Bean Hummus ( g), Roasted Garlic Hummus ( g) and Greek Hummus ( g). With a few simple changes, you can make nearly any burger a reasonably healthy fast-food option. The Salad Dressing on the Whole Foods Market menu with the lowest amount of sugar are . The Cheese on the Whole Foods Market menu with the lowest amount of protein are Mesclun Goat Cheese Salad (3 g), Spinach & Cheese Spanakopita (4 g) and Organic Goat Cheese (4 g). There are a total of 4 grams of protein in the Diet Delight Trail Mix. If youre counting calories, you can easily shave about 100200 calories off of a burger by skipping the mayo and cheese. Track macros, calories, and more with MyFitnessPal. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The Veggie Slider at White Castle contains a vegetable-based patty on a slider bun. Nevertheless, the least healthy part of most fast-food hamburgers is likely the highly processed, refined-flour bun (8, 9). The. The Impossible Burger and Beyond Burger have similar nutrition profiles. The Fish on the Whole Foods Market menu with the lowest amount of trans fat are . This generous portion also provides nearly 30 grams of protein. The Salads on the Whole Foods Market menu with the lowest amount of trans fat are . There are a total of 2 grams of protein in the Palmier. The Fish on the Whole Foods Market menu with the highest amount of cholesterol are Lightly Breaded Fish Sticks ( mg), Chunk Light Tongol Tuna in Spring Water No Salt Added ( mg) and Wild Alaskan Sockeye Smoked Salmon ( mg). There are a total of 1 grams of protein in the Chocolate Chewies. Grass-Fed vs. Grain-Fed Beef Whats the Difference? However, if you want a plant-based option that tastes more like a real hamburger, White Castle also offers an Impossible Slider. Garlic zucchini . There are a total of 4 grams of carbs in the Original Hummus. Order Pick-Up Delivery Nutrition Allergens Rewards Catering Values Swag Locations Careers . The Bread on the Whole Foods Market menu with the highest amount of calories are Cranberry Walnut Bread (270 calories), French Bread (160 calories) and Organic 100% Whole Wheat Bread (130 calories). serving of the Impossible Burger contains 370mg of sodium (16%DV), a 3-oz. FOLLOW INSTAGRAM. There are a total of 6 grams of fat in the Roasted Garlic & Chive Hummus. Check out what's hot right now, including limited-time-only finds and seasonal favourites. The Soups on the Whole Foods Market menu with the lowest amount of calories are Wild Mushroom Barley Soup (60 calories), Chicken Noodle Soup (70 calories) and Chicken Tortilla Soup (100 calories). Whole-grain foods help control of cholesterol levels, weight and blood pressure. There are a total of 19 grams of carbs in the Chicken Noodle Soup. 1,620 calories, 106 g fat (40 g saturated, 2 g trans fat), 3,630 mg sodium, 97 g carbohydrate, 67 g protein. The Fish on the Whole Foods Market menu with the highest amount of calories are Grilled Teriyaki Salmon Rice Bowl Brown Rice (760 calories), Farm-Raised Atlantic Salmon Fillet (310 calories) and Wild Alaskan Sockeye Salmon Fillets (190 calories). The Dips on the Whole Foods Market menu with the highest amount of trans fat are Traditional Hummus ( g), Roasted Red Pepper Hummus ( g) and Lemon Hummus ( g). Add the bean mixture to the mixing bowl with the rice and sweet potato. There are a total of 8 grams of carbs in the Apricot Fruit Spread. The Salads on the Whole Foods Market menu with the lowest amount of saturated fat are . There are a total of 7 grams of fat in the Two-Bite Coconut Macaroons. "It has the second lowest fat and . Cholesterol 180 mg. 120/300mg left. 0%--Carbs. Cooked Black Beans (Black Beans, Water), Cooked Tri-Color Quinoa (Quinoa, Water), Water, Red Bell Peppers, Corn, Potato Flakes, Expeller Pressed Canola Oil, Soy Flour, Onions, Arrowroot Powder, Masa Flour (Corn Flour, Lime), Sea Salt, Jalapeo Peppers, Cilantro, Garlic, Chili Powder (Chili Pepper, Salt, Garlic, Cumin, Spices), Tomato Paste, The Snacks on the Whole Foods Market menu with the lowest amount of calories are Strawberry Frozen Fruit Bar (110 calories), Mango Frozen Fruit Bar (110 calories) and Crostini (130 calories). Two-Bite Soft Baked Chocolate Chip Cookies, Grilled Teriyaki Salmon Rice Bowl Brown Rice, Chunk Light Tongol Tuna in Spring Water No Salt Added. The Salads on the Whole Foods Market menu with the highest amount of protein are White Meat Chicken Salad (28 g), Salmon Caesar Salad (21 g) and Curry Chicken Salad (19 g). Wild Caught Salmon Burgers Poblano & Pepper . Fat 59 g. 8/67g left. There are a total of 35 calories in the Apricot Fruit Spread. There are a total of 2 grams of protein in the Roasted Garlic Hummus.