If you're not careful about how much egg drop soup you consume, you could go over . The nutrition of egg drop soup is honestly pretty surprising! Keto Egg Drop Soup, Keto Egg Drop Soup, Low Carb Egg Drop Soup, Easy Keto Egg Drop Soup Recipe. Cut in butter using hands or pastry cutter. 5-Ingredient Keto Egg Drop Soup - Keto Pots That way I could focus on cooking dinner for my family and just reheat soup for myself. As written, the soup serves four 1 cup servings. I think the broth is flavorful and delicious, and doesnt need to be thick. That answer is usually no, for the simple fact that a lot of the traditional methods use corn starch to thicken the soup and some recipes call for sugar. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. Packed with protein and incredibly versatile, eggs are my idea of a true superfood. You just have to watch out for gluten in soy sauce. With less than 5 grams of net carbs per 100 gram serving size, egg drop soup is one of the most low carb soup options available to you if youre following a low carb diet like the keto diet. Quick and Easy Keto Egg Drop Soup Recipe - Low Carb No Carb Whisk together the eggs and egg yolk in a bowl. Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes! Bring the broth to a boil. It is low carb, and keto friendly to fit your dietary needs. Its so warm, comforting, and satisfying. So when you make egg drop soup, I suggest serving some kind of meat and more veggies on the side. 12 Best Keto Friendly Chinese Foods at Restaurants & Takeout - KetoASAP I did an experiment with my last FC where I had soups for every dinner during my week-long FC. For some who may not fully understand what Keto means, it is short for Ketogenic. Servings: 4. I think the broth is flavorful and delicious, and doesnt need to be thick. In another small bowl, mix the tapioca starch with tap water and stir to dissolve completely. We and our partners use cookies to Store and/or access information on a device. If you prefer to use an Instant Pot for cooking soup, this recipe for egg drop soup without cornstarch works for that too. An example of data being processed may be a unique identifier stored in a cookie. You May Like: Campbells Tomato Soup Add Ins. Rude or inappropriate comments will not be published. Type your question or comment below, and tap "Post Comment". Add the fried onion and carrot into the pot and stir. Egg drop soup is a delicious and flavorful soup low in calories, fat, and carbohydrates. Bone broth is made with the meat and bones of a chicken. It can be that simple. AKA eat up! Traditional egg drop soup uses soy sauce for the salty umami flavor. Allow this to simmer for 10-12 minutes. Soy sauce is not keto because it has both soy and wheat which can be inflammatory on a keto diet. My homemade egg drop soup is incredibly flavorful and has all of the traditional flavors, without any extra thickeners or questionable ingredients. In a small bowl, whisk together cold water and cornstarch. When I hear the wordeasyI think in terms of number of ingredients, number of steps, and how long it will take me to make before I can devour. However, a single cup of this soup has approximately 9.3g of net carbs. Garnish with toasted sesame oil and chopped scallions. Is Egg Drop Soup Healthy? (+ Easy Healthy Recipe) Not a problem. We were so happy with how this soup turned out. Keto Ramen Bowl The Best Ramen Noodle Alternative! Instructions. Wouldnt the egg drop soup in a traditional Chinese restaurant be keto friendly? This will be on regular rotation for lunch since it is so quick to make, plus I always have these ingredients on hand. If you are on the Ketogenic diet, check out these other recipes. And I especially love incorporating soups into my THM Fuel-Cycles. While wheat free, it does still contain soy. We only recommend products that we love and use. Egg Drop Soup Recipe (+VIDEO) - The Girl Who Ate Everything It is more flavorful and nutritious. Add the sliced green onion to the pot, season with salt and pepper if desired. Keto-Friendly Soup Ingredients. This recipe only serves 2 and is meant to be eaten immediately, Im not a huge fat of re-heating eggs, so personally I would eat the soup the same day that it is prepared. A diet that includes too much salt can increase your blood pressure. When seasoned chicken stock comes to a boil, add in cornstarch mixture. If you are looking for a healthier option to make egg drop soup, you can substitute soy sauce for coconut aminos. A bit of xanthan gum will also help with preventing chewy eggs. 9 Comments. Your email address will not be published. Bring the water to boil and reduce the heat to medium. Put the chicken into a large pot and cover it with water. Thanks for sharing your recipe! All Rights Reserved. Get the NEW Keto eBook Bundle. I made your recipe using a low sodium broth and added 4 tsp. Bring to a boil and season with a pinch of salt and pepper. Yes. I am not Chinese myself and am not claiming that this recipe is authentic but I do promise that it tastes good, and is very good for you! 1. As you can see, we omitted wontons from the recipes. You can easily tweak egg drop soup to add in more protein, or even more essential micronutrients by adding in other low carb herbs and vegetables. The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. Keto Egg Roll soup is SO easy to make and all you need is several simple ingredients to make it! If you know you wont eat it all, you can remove some of the soup and store without the eggs in it. PRINT RECIPE PIN RECIPE. Ingredients 32 oz chicken broth (4 cups) 2 large eggs 1 tablespoon tamari or coconut aminos 3 teaspoons grated fresh ginger teaspoon sesame oil Bring to a boil. It's also keto-friendly made with simple ingredients. It does contain almost 300mg of sodium, so if you are trying to watch your sodium intake, you can opt for a lower salt broth option. When the broth begins to boil remove it from the heat and swirl a fork in it. Coconut Flour this serves as a thickener for the soup. Add chicken bone broth and bring it to a gentle boil and simmer for 20 minutes. This post may contain affiliate links. There are only 5 grams of carbs in each serving of this egg drop soup, plus plenty of protein from the eggs, making it keto-friendly. You definitely dont want to try the Austrian version on Keto. You'll also really love how easy it is to customize the soup to make it taste just how you want it to. Great health benefits arise from this Low Carb Egg Drop Soup, as the base is a nutritious Homemade Broth, filled with Collagen, Minerals, Vitamins and Fatty Acids. Have other questions about this keto-friendly Egg Drop Soup recipe? If you loved this post or any of our recipes, please leave a commentbelow. Egg drop soup has always been one of my favorites when going out to eat at Asian restaurants, but its chalk full of starch. Or, enjoy it for dinner with sweet and sugar-free keto teriyaki chicken. Onion is sauted in clarified butter, and then we add chicken bone broth for maximum flavor and nutrition. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Serve this easy egg drop soup as a starter or side to a main dish, its delicious and slurp-able! In a small bowl, whisk 2 Eggland's Best eggs. Soy Sauce it added depth color and saltiness to the soup. Im sad to have to avoid it,, because it looks like you have so much great info. Chicken stock has a thicker consistency compared to chicken broth, so try to use that instead. All the exact ingredient amounts are in the printable recipe card at the bottom of this post. One serving of this soup with the added cream has 3.6g net carbs , 24.3g fat, 17.9g protein, and 336 calories. Each cup has just 4 grams net carbs. Adjust the spices to your liking. Make sure you use beaten eggs! While wheat free, it does still contain soy. If you dont have access to coconut aminos, then tamari (gluten-free soy sauce) or soy sauce can be used in its place. Learn how to make egg drop soup with just 6 ingredients! As you add the eggs, keep stirring slowly so that they cook into thin ribbons. The flavor is quite similar to soy sauce. To learn more, please read our Privacy Policy.2023The Keto Queens. Their egg drop soup cup is made of only broth and eggs, but you'll be amazed at how velvety smooth the broth is. While wheat free, it does still contain soy. Our recipe is an egg drop soup recipe without cornstarch. Keto Egg Drop Soup - April Golightly Fantastic! Lol. If possible, its best to prepare the eggs right before serving. This recipe is definitely high up on the easy scale! For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. If thats not easy I dont know what is! And keto too. Your email address will not be published. Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. Lightly beat the eggs with pinch of salt and black pepper. Grocery shop. You May Like: Campbell Soup One Dish Meals. Its made with nourishing whole food ingredients that are all low carb and keto-friendly; most classic egg drop soup recipes only call for a handful of eggs, chicken stock, chopped scallions, and black pepper. Egg drop soup also known as egg flower soup is a Chinese soup. IS EGG DROP SOUP HEALTHY? Steamed dishes like whole fish, tofu, and vegetables are usually safe for keto dieters. If youre looking for a low carb keto egg drop soup recipe, youre in luck! I changed it up some by using miso broth which increased the carbs to 2g a serving but it added great depth. Required fields are marked *. Overheating the eggs can cause protein bonds to fully form which make them rubbery. And, as a bonus, Egg Drop Soup is a great way to make boring eggs a little more exciting ! And it is the tastiest soup you can serve even to your kids. It is also the perfect starter for beef and broccoli! Easy Tomato Egg Drop Soup Recipe (egg flower soup) is silky smooth. Slowly pour the eggs into the soup while youre still stirring. Remove from the heat. You can add some sesame oil for more fat, which is a good addition for the keto diet. Lightly pound the pale/white scallion parts, using a knife handle this will bring out more flavor. Stir. Yes. The main ingredients are eggs, stock, and a few seasonings. Im so excited about this keto egg drop soup recipe! Egg drop soup is a traditional Chinese soup that is keto-friendly when eaten in moderation. In China, the garnish may be different. This recipe is so delicious I can eat it every week! Manage Settings What Chinese Food Can You Eat On A Keto Diet? - Ketogenic Diet Reviews You can order chop suey with pork (or chicken, shrimp, or beef) and ask to hold the rice and sauce. There isnt any yellow food coloring or corn starch, so it is perfect to eat on the keto diet. Copyright 2015-2023 Wholesome Yum. It's essentially a zero carb soup recipe too! While most traditional egg drop soups use a thickener , youll find this particular recipe fits perfectly within a ketogenic diet. Egg Drop Soup - Authentic and Super Simple - Keto/Low Carb Ive always found that I have the most success when I have soup for my last meal of the day. Well, youre in luck. 2. This easy homemade keto egg drop soup recipe takes only 7 minutes from start to slurp. The flavors were spot on. Pepper and scallions may be added. Easy Keto Egg Drop Soup Recipe - WickedStuffed Keto Recipe Blog You can easily customize most keto soup recipes by either adding or subtracting ingredients in order to come up with your own out of this world soup flavorings. Im so excited about this keto egg drop soup recipe! Your target carb goal will differ from others based on individual factors like your gender, age, and activity level. Hot and sour soup and egg drop soup are good low carb Chinese food options. Store this soup in the refrigerator in an airtight container like a mason jar to prevent leaks. If using fresh, crash and chop finely. It would affect the texture of the soup too much. Season with salt, pepper and fresh parsley to your liking. Nutritional information for the recipe is provided as a courtesy and is approximate only. I kept the recipe really simple and only used two vegetables - mushrooms and green onions. I love a good, brothy soup but when it comes to egg drop soup, I want that familiar texture! Low carb and gluten-free dieters rejoice! No matter what you eat with this soup, it will taste delicious! Add whatever seasonings you want to enhance this quick and simple Chinese dish. Next crack two eggs in a small bowl whisking well to fully combine the eggs and whites. You only need to use 7 simple ingredients, which is readily available in most kitchens (hopefully in yours, too). Im also someone who likes anything even remotely soup like, such as chilis and stews. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. Absolutely delicious! We do tell you how to add it in the recipe instructions, by chance you want it a little thicker.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-leader-3','ezslot_17',170,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-leader-3-0'); If you dont have fresh ginger but you do have dried ginger, you can swap the fresh for 1 tsp of dried ginger. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Egg Drop Soup is incredibly low in calories and carbs with a good dose of protein. Low Carb Pho - Vietnamese Beef Noodle Soup. We and our partners use cookies to Store and/or access information on a device. Add some cauliflower fried rice on the side - it also has egg in it. Instructions. Its also ketofriendly. Loaded with all the authentic flavor of egg drop soup, that is keto-friendly. Reduce the heat to low and gradually add the whisked eggs while constantly stirring to incorporate them into the soup. Experiment with using both fresh and dried herbs. If you skip the cream, the calories and the fat count will be lower. Ive always loved egg drop soup!! Jump to recipeLearn how to make egg drop soup with just 6 ingredients! Continue to stir with a fork as the eggs are added. Required fields are marked *. To cook pasta, bring a pot of water to a boil. 70+ Delicious Keto Asian Recipes Oh Snap! Let's Eat! Keto if Limited. There's something so comforting about this delicious soup. Here are a few more tips about this delicious Chinese soup. It is low in calories and carbohydrates. Beyond that, egg drop soup offers up a modest amount of protein from the egg content (and you can always up it by adding in an extra egg or two) with trace amounts of dietary fat. Allow the broth to return to a light boil and slowly stir in the egg yolks. And that is all you need. Yes! It's great for a cold day and we all loved it. Chicken broth offers a much different soup flavor than beef or vegetable broth would. Just make sure to serve it hot. When broth boils, turn down to a simmer, gently pour egg into broth while stirring. This keto egg drop soup recipe takes less than 10 minutes to make and is light yet filling. Egg Drop Soup sounds pretty great! In a medium-sized saucepan or wok, combine the chicken/beef broth with the coconut aminos and ground ginger. One thing you may wonder is why is this version any different? Hi Carol, Im sorry you are experiencing trouble with the site. Are you looking for a comforting dish to help get you through the colder months? In a pot heat the olive oil over medium heat. Slowly add the beaten egg while stirring with a wooden spoon. Keto Friendly Sushi Rolls. Wondering what makes this soup such a healthy keto dish when youre in the mood for a warm and comforting meal? In a bowl or measuring cup, whisk together the eggs. Eating Out on Keto: Chinese Restaurants - The BEST Complete Guide If youve been following a low carb or keto diet, you might be wondering if this is a keto egg drop soup recipe too. Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Course: Soup Cuisine: Asian Diet: Diabetic, Gluten Free Print Pin Review Recipe Servings: - + It also has a lot of health benefits including high in antioxidants, pain reliever, and improves digestion. In a traditional egg drop soup recipe the soup would be thickened with corn flour or corn starch. 2. If you don't see your question in this list, please leave it in the comments. Whisk to combine and dissolve the powders. A 1-cup serving of egg drop soup contains 892 milligrams of sodium. Keto friendly recipes do not contain corn starch because per serving (1 tbsp) there are 7 grams of carbs, and 6.9 grams of net carbs. Youll get 5 days worth of recipes and eat for under $5 per day! Instant Pot Cream of Broccoli Stalk Soup Low Carb No Carb's Keto Egg Drop Soup is a tasty and easy-to-make recipe that's perfect for a quick lunch or dinner. As your soup is cooking, you should be constantly tasting it and adjusting seasoning amounts as necessary. It's a great appetizer to eat before a homemade Chinese food dish (like baked sweet and sour chicken) or enjoy it with some cauliflower fried rice for lunch. 10 ingredients or less. For the spices you will want ground or fresh ginger and garlic powder. To make it even more keto friendly, try replacing the traditional cornstarch with a keto approved thickener like arrowroot powder. Instructions. What Makes Egg Drop Soup Thick? It will take just 10 minutes to make this soup, so get ready to fall in love and make it on repeat. Slowly drizzle in the whisked eggs from high up to make egg ribbons. Bruise the scallion. Once the stock has been incorporated into the egg mixture, add . Turned out great and was really easy to make. Create a free account to save your favorite recipes! So, I like to bring it to a rolling boil. Japanese Style Butter Seared Scallops. Your email address will not be published. The specific brand you are using for the ingredients can change the nutrition of egg drop soup, be sure to check the labels. You can reheat egg drop soup, but the texture wont be as good as it is when fresh. The soup is so delicious and a breeze to make! I wont lie. As an Amazon Associate, I earn from qualifying purchases. You don't usually see more vegetables than those in this kind of soup recipe. Creamy Chicken Egg Drop Soup With Spinach (Healthy Keto Soup) We love hearing from you! 6g of total carbohydrates and 1g of fiber. Highly nutritious while low in calories and carbs with only 3.5g net carbs per serving! We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Pour eggs into the sieve and gently push them through with a spoon to create thin strings. However, it can definitely be done if you want to make egg drop soup in your Instant Pot instead! Sear the chicken thighs in a big soup pot. Garlic fresh is good if you dont have the powder form. Reduce heat to low, cover, and simmer for 20 minutes. Recipes - Is chinese restaurant egg drop soup keto recipes One of the best options is a keto soup. Just quick, simple and to the point.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-large-mobile-banner-1','ezslot_14',168,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-large-mobile-banner-1-0'); Read Also: Red Potatoes And Lipton Onion Soup Mix. But, luckily, I can now make the most delicious and nourishing Egg Drop Soup myself with nutrient-dense, on-plan ingredients, and it only takes a few minutes from start to finish! Weigh out your options and pick whichever flavor and ingredients you prefer. Reduce the heat to let the soup simmer. It will help to give the chicken broth more viscosity without any corn starch or flour. Egg drop soup is a thick, Asian-inspired soup made from whisking eggs into chicken broth. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Not so much. Add whatever seasonings you want to enhance this quick and simple Chinese dish. I lost 8 pounds in my first week. IS THIS KETO FRIENDLY? This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. Calories in Egg Drop Soup: One cup of Egg Drop Soup has about 57 calories. The internal temperature should be 165F. Made it for a light lunch and expected to have leftovers but my husband ate the rest. Dont stop stirring while you add the eggs. 10 Minute Homemade Egg Drop Soup Recipe - Mommy Musings Light and savory keto egg drop soup is the perfect starter for your Asian dinner or a light lunch. Stir well to dissolve the powders and then bring it to a boil. Nutrition Facts. Tap on the times in the instructions below to start a kitchen timer while you cook. Add whatever seasonings you want to enhance this quick and simple Chinese dish. They mix the eggs with flour to make egg dumplings. This soup has simple ingredients but there are choices to make, too. Keto Egg Drop Soup. Here are some great keto dinner recipes to go along with it: What do YOU eat with egg drop soup? Add everything except the eggs to a saucepan. Sesame oil, coconut aminos, and scallion take this homemade Egg Drop Soup to the next level. It has the perfect balance of salty and umami flavors thanks to the chicken broth and soy sauce! It still tastes good, just different. You can also tag #theketoqueens on social media. Can I eat egg drop soup on a keto diet? - Quora Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content. Egg Drop Soup is a healthy Chinese broth based soup made with eggs, chicken broth, cornstarch, and green onions. 35 "Egg-scellent" Keto Egg Recipes - Keto Summit To prepare this easy keto egg drop soup you will need broth (we used chicken broth), some eggs, and liquid aminos. Our egg drop soup requires just 5 ingredients and 10 minutes of your time, making this soup the perfect heat and eat recipe. Like of a teaspoon or even less of it. Egg Drop Soup - The Traveling Spice Sometimes up to 24 hours when done on stovetop or slow cooker. (, May help to relieve chronic inflammation in the body. Disclosure: As an Amazon Associate I earn from qualifying purchases. Is Egg Drop Soup Keto - KetoProTalk.com Youll also really love how easy it is to customize the soup to make it taste just how you want it to. Rarely a day goes by that I don't have eggs. It also sometimes has a few veggies and scallions/green onions in it, too. Let me know in the comments if you have other ideas. Homemade Keto Cream of Mushroom Soup (Great for Making Casseroles) When you go to any Chinese restaurant in America, they always have egg drop soup on the menu and it is delicious. Its practically screaming carbohydrates at you like a curse word. Thats it. In order to combat this but still have a traditional flavor we chose to use coconut aminos. This easy keto egg drop soup does not store well as the eggs will become rubbery when reheated. Egg drop soup is the most basic and simple soup, made with chicken bone broth, scallions, ginger, and fluffy delicious egg "ribbons" and a touch of toasted sesame oil. STARCH. Here we remade a classic Chinese takeout item into something thats as nourishing as it is delicious! Answer (1 of 3): Yes you can have egg drop soup on a keto diet For people who are finding the very best keto diet plan to follow, you should check this guide. You wont be able to taste the difference between our easy egg drop soup recipe and your local Chinese takeout place! Chop suey is a stir-fry dish that contains meat and vegetables, such as bean sprouts, onion, celery, mushrooms, bamboo shoots, and water chestnut. Learn more about me here or at MayaKrampf.Com. Add more eggs to the broth if you want a higher calorie, more filling meal to keep you satiated for longer. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). On the second occasion (another day) I made the full recipe and I added a couple drops of sesame oil! It wasnt until recently that I made this low carb version at home and instead used at xanthan gum to thicken this Keto egg drop soup. Place chicken, water, onion, celery, carrots, celery seed, salt, pepper, and 1 teaspoon sage in a deep pot. Add the garlic and ginger and cook for 30 seconds. The Best Keto Beef Stew Crockpot Recipe Manage Settings Light and savory keto egg drop soup is the perfect starter for your Asian dinner or a light lunch. I didnt use any toasted sesame oil, but you can add a little bit to give it a bolder flavor. Comment * document.getElementById("comment").setAttribute( "id", "aa540c549e8f3b2d653de73258c92256" );document.getElementById("ha006b8e51").setAttribute( "id", "comment" ); Hello! Do you find that when you make egg drop soup the eggs become rubbery? For keto and low-carb diet, use gluten-free soy sauce or coconut aminos. It is not sugar free, but is lower in carbs and works well in keto recipes. I use to make egg drop at home all the time and The key to thickening the soup is corn starch which is definitely not Keto friendly. We only recommend products that we love and use. Here are some great keto dinner recipes to go along with it: What do YOU eat with egg drop soup? Add the broth, red pepper flakes, vinegar and coconut aminos (or soy sauce). To store your Loaded Egg Drop Soup, allow it to cool completely after preparing. In fact, this egg drop soup recipe is naturally low in carbs! Too much salt might also cause you to retain water . This recipe is low in carbohydrates, moderate in protein and fat. Gluten Free Lunch Main Dishes Paleo Quick Easy Net Carbs 2.5 g Fiber 1.1 g Total Carbs 3.6 g Protein 5.1 g Fats 10.2 g 125 cals Ingredients Create Shopping List Olive Oil 2 tablespoon Sesame Seeds teaspoon Garlic Raw 1 clove Ginger Root Raw 1 tsp Homemade Chicken Broth 4 cup Egg 2 large Salt teaspoon Its even in the name. This homemade Chinese egg drop soup has no cornstarch and is Keto, Paleo, Whole30. Why? Before I get to the printable recipe card for this keto egg drop soup, here are some questions people often ask about how to make it. But, trust me, its amazing! My egg drop soup is full of authentic flavors, that will leave you wanting one more bowlful. The perfect meal for our freezing Michigan weather. You can also add more sesame oil for more fat which is good on the keto diet. I dont recommend adding the eggs in until right before serving, but you can make the quick and easy egg drop soup broth ahead of time. Not a problem. Can You Thicken Keto Egg Drop Soup? Restaurant-style Chinese hot and sour soup recipe - made keto-friendly! Ill show you exactly how to make egg drop soup in less than 10 minutes it doesnt get any easier. Combine chicken broth, ginger powder, half of the green onions in a large saucepan, Bring to a boil over medium-high heat then reduce heat to simmer. If you are ready to make the best ever egg drop soup recipe youve come to the right place. Yields 6 Servings Prep Time 10 mins Cook Time 1 hr 15 mins Total Time 1 hr 25 mins Ingredients: 1 lb chicken (450g) Sometimes its just a difference in technique. Keto Egg Drop Soup is quick - easy - and very low carb! Comforting Keto Egg Drop Soup - Ketogenic Woman It is my 13th day and I have followed the meal plan food for food as . Spicy Ginger Scallion & Egg Drop Zucchini Noodle Bowl Seafood Egg Drop Soup is a traditional egg drop with the addition of tender shrimp while leaving out the carb-loaded thickening starch. When you get food at restaurants? It takes less than 10 minutes total time to make.